How does postpartum impact new mothers?

One of the most vulnerable populations are those of new parents. It is also no secret among women that issues that crop up during pregnancy or postpartum are often overlooked by medical professionals. After multiple appointments throughout pregnancy to check the health of the mother and baby, only one appointment six weeks after delivery is […]

How to Find a Therapist in Chicago: A Comprehensive Guide for US Residents

Finding a therapist in Chicago can be a crucial step in your mental health journey. It’s important to understand your therapeutic goals and needs, explore different therapy types and approaches, and evaluate therapist credentials and specializations. On another blog we explore different types of mental health providers. Consider factors such as compatibility, location, insurance coverage, […]

Identifying Stress Versus Anxiety

Both stress and anxiety can be challenging to cope with on a day to day basis. I’ve noticed that people often use the terms interchangeably or incorrectly, and although they share similarities, there are key differences. Let’s break it down.  Stress occurs when an external event causes a physiological and mental strain on the body. […]

Supervision and Coaching

Supervision and consultation with Boshardy

As a clinician and business owner, one of my personal passions is helping other helping professionals get on their feet in the field. Often, the business side of the profession is shrouded in mystery, and I personally advocate for more transparency on how it all works behind the scenes. I aim to help clinicians find […]

Couples Therapy

Couples therapy with Boshardy

The number one response we hear when we recommend couple’s therapy to people is, “we aren’t in that bad of a place yet.” Couple’s therapy has the connotation to be a place where couples only go if they are in dire straits, having a crisis, or on the brink of dissolution, and that is simply […]

Individual Therapy

The therapeutic relationship is the most crucial aspect of the therapy journey and finding the right therapist can be an overwhelming and daunting experience. With the right fit, individual therapy can feel warm and challenging, yet safe. If you are new to therapy or re-igniting your journey, we are happy to provide initial phone call […]