3 Ways to Survive the New Year Slog

         The holidays are over, which for some is a cause to celebrate and for others feels like a giant hangover. Regardless, if you live in the Midwest, or even the tundra that is Chicago, January is not a month people get excited for, especially if you experience Seasonal Affective Disorder (or better known as […]

And Breathe

Just take a deep breath and relax. When your head is full of fear and anxiety, know that we are here to listen to you and provide you with guidance and support to overcome the obstacles that life throws your way. We understand that life can be a challenge, but together we can find a […]