How to Find a Therapist in Chicago: A Comprehensive Guide for US Residents

Finding a therapist in Chicago can be a crucial step in your mental health journey. It’s important to understand your therapeutic goals and needs, explore different therapy types and approaches, and evaluate therapist credentials and specializations. On another blog we explore different types of mental health providers. Consider factors such as compatibility, location, insurance coverage, […]

What to Look for in a Therapeutic Relationship

As a therapist and consumer of therapy services I would argue the most important aspect of therapy is the therapeutic relationship. This is the connection and trust you have with the therapist and the respect and positive regard the therapist gives in return. Therapy cannot due its true magic without that trust and respect between […]

Five Reasons to Pursue Couple’s Therapy

As a therapist, I tend to recommend couple’s therapy to many of my individual clients in relationships. I make these recommendations for a variety of reasons, but the thing that always strikes me is the response I get from clients. “We aren’t there yet,” or “I feel like couple’s therapy is for people who are […]