BOSHARDY COUNSELING & CONSULTING

How does postpartum impact new mothers?

One of the most vulnerable populations are those of new parents. It is also no secret among women that issues that crop up during pregnancy or postpartum are often overlooked by medical professionals. After multiple appointments throughout pregnancy to check the health of the mother and baby, only one appointment six weeks after delivery is […]

Identifying Stress Versus Anxiety

Both stress and anxiety can be challenging to cope with on a day to day basis. I’ve noticed that people often use the terms interchangeably or incorrectly, and although they share similarities, there are key differences. Let’s break it down.  Stress occurs when an external event causes a physiological and mental strain on the body. […]